Organic Ways to Beat Fear and Anxiety

From Organic Gardening…

Sometimes, natural stress remedies are all in your head.

Stress and Worry Are Human Creations

The best explanation of stress we’ve ever heard comes from Stanford neurobiologist Robert Sapolsky, PhD, the author of Why Zebras Don’t Get Ulcers.  “If you are a normal mammal,” he notes, “stress is the three minutes of screaming terror on the savanna after which either it’s over with or you’re over with.”

If you’re a human mammal, stress comes not from fear of being eaten but worry about somebody eating your lunch.  Unlike other animals, we have a large brain relative to our body size—a brain that worries.  And now our worry is triggered by the passive-aggressive boss, the weight of a 30-year mortgage, and the job of caring for children and ill parents at the same time.

No wildebeest would understand these fears, but the perceived threats spark the same bodily survival responses that crocodile attacks do.  And they last way longer than a croc’s lunchtime.  But you can do something about stress.  Search and destroy.  Here’s where stress typically strikes and how to strike back.

  1. Stress Spot: The BrainThe Fix: Don’t be so damned conscientious
  2. Stress Spot: The Neck, Head, and BackThe Fix: Create a three-legged life
  3. Stress Spot: The HairThe Fix: Focus on somebody besides numero uno
  4. Stress Spot: The Sympathetic Nervous SystemThe Fix: Twist yourself into a pretzel and laugh
  5. Stress Spot: The GutThe Fix: Give yourself a hand
  6. Stress Spot: Your DNAThe Fix: Meditate
  7. Stress Spot: Your Sex LifeThe Fix: Unleash the oxytocin

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