Watermelon and feta salad with arugula and spinach

Watermelon and feta salad with arugula and spinach

We can’t say enough about this fabulous, diet-friendly and delicious summer salad from allrecipes.com. Just because the calendar reads September doesn’t mean you can’t continue to enjoy the flavors of summer. Now, in fact, is the best time to pick up freshly harvested, organically grown watermelons and arugula at Colchester Neighborhood Farm.

Ingredients

Directions

  1. Whisk the olive oil, white balsamic vinegar, and salt together in a small bowl; set aside.
  2. Combine the arugula, spinach, onions, and tomatoes in a large salad bowl. Drizzle the vinaigrette over the salad mixture; toss to coat. Add the feta cheese and watermelon to serve.

 

 

Easy Cantaloupe Salsa

Easy Cantaloupe Salsa

There’s nothing better than using ingredients that are in season, unless, of course, you can purchase those ingredients at your local organic farm. Stop by Colchester Neighborhood Farm and pick up all of the ingredients to make this wonderful and Easy Cantaloupe Salsa tonight.

Ingredients

 4 cups bite-size chunks cantaloupe
2(14.5 ounce) cans diced petite-cut tomatoes or fresh tomatoes
1/2 red onion, diced
1/2 cup chopped fresh cilantro
1/2 yellow bell pepper, diced
4 jalapeno peppers, diced
2 tablespoons lemon juice
2 tablespoons lime juice
1 clove garlic, minced
1 tablespoon olive oil, or to taste
salt and ground black pepper to taste

Directions

Mix cantaloupe, tomatoes, red onion, cilantro, yellow bell pepper, jalapeno peppers, lemon juice, lime juice, and garlic together in a bowl. Add enough olive oil to moisten the salsa; season with salt and pepper. Refrigerate until chilled and flavors have combined, 1 to 2 hours

This recipe comes from the website, allrecipes.com.

Pico de Gallo

Pico de Gallo

This recipe for Pico de Gallo uses fresh ingredients that are being harvested at Colchester Neighborhood Farm. While Pico de Gallo is very similar to salsa, the biggest difference between these two dishes is that salsa recipes can vary, using a variety of fruits and vegetables, some that are fresh and some that are cooked. Pico de Gallo uses only fresh, uncooked ingredients and the ingredients are always the same. Serve this up along with tortilla chips and some Margaritas this weekend.

 

Pico de Gallo

1 Onion, finely chopped

1 lb Tomatoes, seeded and finely chopped

1 Green Pepper, seeded and finely chopped

2 or 3 Jalapeño Peppers, seeded and finely chopped

½ cup Fresh Cilantro, chopped

Juice of one Lime

Salt & Pepper to taste

 

Combine all ingredients and serve with tortilla chips or alternative. Use in wraps or in a salad with greens and avocado.

Zucchini and Potato Bake

Zucchini and Potato Bake

We found this dish on the website allrecipes and while we like any recipe that calls for using vegetables that are in season, we especially liked this one since it uses three vegetables that are now being harvested at Colchester Neighbhorhood Farm. Our crews have been busy picking a vast array of vegetables and among them are peppers, summer squashes and potatoes. Though this recipe calls for red bell peppers, feel free to swap them out for purple beauties…they are just as sweet and tasty and add an unexpected pop of color.

Ingredients

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a medium baking pan, toss together the zucchini, potatoes, red bell pepper, garlic, bread crumbs, and olive oil. Season with paprika, salt, and pepper.
  3. Bake 1 hour in the preheated oven, stirring occasionally, until potatoes are tender and lightly brown.
Tomato and Beet Salad

Tomato and Beet Salad

We like this recipe from Marthastewart.com because it’s simple and makes the most of the summer harvest. Stop by Colchester Neighborhood Farm to pick up some fresh organic vegetables.

Ingredients

1 pound scrubbed small beets

2 pounds tomatoes, preferably heirloom

1 pint cherry tomatoes

1/4 cup crumbled feta

1/4 cup fresh cilantro leaves

1/4 cup extra-virgin olive oil

Salt and pepper

DIRECTIONS

  1. Preheat oven to 400 degrees. Seal beets in a foil packet. Roast on a rimmed baking sheet until tender, 75 minutes. When cool, rub beets with a paper towel to remove skins; slice. Slice large tomatoes, and halve cherry tomatoes, then arrange with beets on a platter. Top with feta, cilantro, and olive oil; season with salt and pepper.

When it comes to health benefits…beets can’t be beat!

When it comes to health benefits…beets can’t be beat!

Beets are one of those vegetables that may not have the prestige and popularity of green beans or even potatoes but these purple root vegetables should not be underestimated. Packing so much nutritional value as well as some ancillary benefits that are sure to boost your life in a number of ways, beets deserve a spot right next to sweet potatoes and avocados on the list of today’s popular “superfoods.”  From lowering blood pressure to boosting your mood, beets are one of those vegetables that, if you haven’t incorporated them into your diet, it might be a good idea to find a place for them at your dinner table. Here are just a few of the nutritional benefits and some other advantages of eating beets.

  1. According to the website, lovebeets.com, beets are good for the mind, body, and spirit. Because beets contain betaine, a substance that relaxes the mind and is used to treat depression, eating beets can elevate your mood. Along with that substance, the vegetable also contains tryptophan, which is also found in chocolate and contributes to an overall sense of well being.
  2. Ancient Romans believed the beet to be an aphrodisiac. And they may have been on to something. Beets contain high levels of boron which is directly related to the production of human sex hormones.
  3. Beets can be made into a wine that tastes similar to port.
  4. Beets are a traditional food eaten at Rosh Hashanah, the Jewish New Year.
  5. In 1975 it was giant step for beets when, during the Apollo-Soyuz Test Project, cosmonauts from the USSR’s Soyuz 19 welcomed the Apollo 18 astronauts by preparing a banquet of borscht (beet soup) in zero gravity.
  6. Beets enjoyed their 15 minutes of fame when Dwight Schrute, a character from the hit television show The Office declared himself a devoted beet farmer, often referencing the sweet root vegetable in different episodes of the show.
  7. Little flakes of dandruff on your shoulders? Try boiling beets in water and then massaging the cooled down water into your scalp each night; it is believed to be an effective cure for dandruff.
  8. Move over tulips. According to theredrushblog.com, the biggest beet in the world weighed over 156 pounds and was grown by a Dutchman.
  9. Beet juice has been used on city streets to remove the ice because it doesn’t damage cars like sand or salt.
  10. Pickled beets on hamburgers in Australia are as integral as tomatoes on a hamburger here in the US.
  11.  Beets are often called nature’s candy
  12. According to legend, if a man and woman eat from the same beetroot, they will fall in love.
  13. You can use beet juice as hair dye, though it will wash out rather quickly.

There’s no denying that there are plenty of nutritional and other advantages to eating beets. This week, Colchester Neighborhood Farm is packing this root vegetable into its CSA shares. Stop by the farm and pick up a few organically grown, freshly harvested beets…it could be just the pick me up you are looking for. Tell us your favorite recipe for cooking up beets.

Tzatziki Sauce Recipe

Tzatziki Sauce Recipe

Here’s a great summer recipe from the website allrecipes.com. Use this sauce for dipping fresh vegetables or as a condiment on sandwiches. Best of all, you can purchase the fresh cucumbers and garlic from Colchester Neighborhood Farm.

Directions

  1. In a food processor or blender, combine yogurt, cucumber, olive oil, lemon juice, salt, pepper, dill and garlic. Process until well-combined. Transfer to a separate dish, cover and refrigerate for at least one hour for best flavor.