Here is a great recipe that uses many of the fall veggies that are being harvested right now and combines them into a dish that is both healthy and delicious. This salad from Good Housekeeping uses some of those “super foods” (think avocado) that are being touted as the secret to good health and a slim waistline. And because the dressing is home made and free of any the preservatives you find in the ones sold in grocery stores, this salad is perfect for serving for lunch or even a light supper.
1 1/2 c.avocado
3/4 c.thinly sliced carrots
3/4 c.chopped cooked butternut squash
1/2 c.sliced apple
1/2 c.sliced bell pepper
1/4 c.extra-virgin olive oil
1 tbsp.Dijon mustard
1/2 tsp.Kosher salt
1/2 tsp.Freshly ground black pepper
3 tbsp.lemon (or lime) juice
1 tbsp.vinegar (red wine, sherry, champagne, cider or white balsamic)
1 finely chopped small shallot (or garlic clove or green onion)
In a large bowl, combine arugula, kale, avocado, carrots, butternut squash, apple, bell pepper, and salami.
Whisk olive oil, Dijon, sugar, salt, and pepper with lemon juice, vinegar, and shallot. (Makes about 2/3 c.)
Add just enough vinaigrette to salad to lightly coat, tossing. Garnish with croutons.
As soon as the calendar turns to September, pumpkin season officially begins. Coffee shops immediately add pumpkin lattes back onto the menu. (I believe there was even a little controversy this year, when a few chain coffee brewers began offering the autumn treat at the end of August!) While most people only ever use pumpkins for decorating, this gourd really is capable of so much more. It can be used for everything from acting as a decorative vase and holding a floral display to filling the role of a serving bowl for dips or even soups. Making a batch of puree is as simple as cutting the gourd in half, roasting it, and then scooping out the flesh and pureeing it. A four pound pumpkin will yield about 1 1/2 cups of pumpkin puree which can be used in an endless number of delicious recipes. One such recipe is Pumpkin Cream Cheese Muffins. These delicious treats with their streusel topping are sure to impress, whether you serve them up for Brunch or as a dessert or snack for the family.
1 (8 ounce) package cream cheese
1 teaspoon vanilla extract
3 tablespoons brown sugar
4 1/2 tablespoons all-purpose flour
5 tablespoons white sugar
3/4 teaspoon ground cinnamon
3 tablespoons butter
3 tablespoons chopped pecans
2 1/2 cups all-purpose flour
2 cups white sugar
2 teaspoons baking powder
2 teaspoons ground cinnamon
1/2 teaspoon salt
1 1/3 cups canned pumpkin
1/3 cup olive oil
2 teaspoons vanilla extract
Preheat oven to 375 degrees F (190 degrees C). Grease and flour 18 muffin cups, or use paper liners.
To make the filling: In a medium bowl, beat cream cheese until soft. Add egg, vanilla and brown sugar. Beat until smooth, then set aside.
For the streusel topping: In a medium bowl, mix flour, sugar, cinnamon and pecans. Add butter and cut it in with a fork until crumbly. Set aside.
For the muffin batter: In a large bowl, sift together flour, sugar, baking powder, cinnamon and salt. Make a well in the center of flour mixture and add eggs, pumpkin, olive oil and vanilla. Beat together until smooth.
Place pumpkin mixture in muffin cups about 1/2 full. Then add one tablespoon of the cream cheese mixture right in the middle of the batter. Try to keep cream cheese from touching the paper cup. Sprinkle on the streusel topping.
Bake at 375 degrees F (195 degrees C) for 20 to 25 minutes.
September is here and that means temperatures will start to fall. Warm soups should be on the menu to combat those cooler temperatures and there is just something so delicious and comforting about squash soup. With Colchester Neighborhood Farm harvesting wonderful delicata winter squash, this recipe for Delicata Creamy Squash Soup is sure to hit the spot on a cool autumn day. Add some grilled cheese sandwiches and you have all the makings of true comfort food!
3 delicata squash, halved lengthwise and seeded
1 onion, chopped
3 cups vegetable broth
1 1/2 cups heavy whipping cream
2 tablespoons butter
salt to taste
ground black pepper to taste
Preheat oven to 325 degrees F (165 degrees C). Place the squash, cut sides down, in a baking dish. Add 1/8 inch water in baking dish, cover with foil and bake 35-40 minutes or until tender. Cool.
In a large saucepan, melt butter. Add onion and cook over low heat, stirring occasionally until onion is softened but not brown.
Scrape the squash out of the flesh and add to onions. Add the stock and heavy cream. Cook over moderate heat, stirring occasionally, about 25 minutes.
Puree the soup in a blender or food processor. Season with salt and pepper to taste and serve.
Buying fresh fruits and vegetables from a local farm stand not only demonstrates healthy eating habits to children, it can teach them the value of supporting local agriculture. If we’re lucky, the trip to the farm can result in a few cherished memories. There is no denying that tomatoes or lettuce picked the same day taste better than the produce purchased from the grocery store. If you’ve ever had the pleasure of harvesting food from a backyard garden rather than a refrigerator, you will agree that the “chore” itself could be as fun as the food was tasty. I remember picking vegetables with my grandfather; he taught me how to choose the ripest and sweetest tomatoes and how to determine when peppers were ready to be picked. Even sweeter than those tomatoes are the memories of the experience that I still carry with me today.
By today’s standards, however, we are not always as diligent about taking time to smell the roses…or as the case may be, the basil. In our rush to complete all of our errands, making a special trip to a local farm, exclusively for the purpose of buying cucumbers and tomatoes, can seem like an added chore and one that could easily be eliminated, if we just purchased our produce at the local grocery store, along with all of the other items on our list. But sometimes, these everyday chores are the same ones that create an experience and in the process, a lasting memory, for children and parents, alike. If we eliminate these so-called chores, we may be denying ourselves and our children the pleasure of true, quality time spent together.
When you buy your fruits and vegetables from Colchester Neighborhood Farm, consider blocking out an extra 15 minutes or 30 minutes for the “chore” because it could easily turn into a fun and wonderful experience. Colchester Neighborhood Farm is a social enterprise in every sense of the word. Employing adults with developmental and intellectual disabilities who are more than happy to wait on their customers at the farm stand, they are also eager to show off their farm, which includes chickens, a friendly donkey named Dapple, and some goats and their babies…yes the kids love the kids! A visit to Colchester Neighborhood Farm is more than just buying fresh fruits and vegetables, it is an opportunity for our children to learn about agriculture, to see how their food is grown and where it comes from. And going home with a few good memories along with some fresh tomatoes, organically grown cucumbers, and a bouquet of fresh flowers isn’t bad either.
Simple Pattypan Bake (or “Zucchini Bake,” depending on what’s available OR can be thought of as “Meatless, Pasta-less Lasagna”, that’s how I presented it to my family so I didn’t have to use the word “squash” which they would have turned up their noses at, instead, they loved it!)
Two good-sized Patty Pan Squash Jar of Goat Ricotta Cheese 1-2 jars of Marinara Sauce 15-16 oz size 12 oz. Italian Blend Shredded Cheese (parmesan, asiago, provolone, etc.)
Preheat oven to 350 degrees. Slice the patty pan squash in half, now place each half on the cut end, and slice into half circles, about 1/8″ thick. [Tip: to reduce liquid in the final product, you can rub the slices with 1/2 teaspoon course salt, and place in strainer in the sink for 30 min. I didn’t because I don’t mind it a little “juicy”.]
Place a little sauce in the bottom of a 13×9 pan, just enough to cover. Layer half the squash around the bottom of the pan, spoon sauce – about a cup — and spread it to cover the squash, sprinkle half the ricotta cheese, then sprinkle about 1/2 cup shredded cheese. Repeat layering of squash, ricotta, sauce and shredded cheese.
You can really do some nice things with this, including using some of your fresh basil from the farm share!
You’ll need a short, wide Jack-o-Lantern type pumpkin shaped like a casserole dish. Make sure it has a little stem for a handle!
Salt and Pepper
3/4 – 1 lb. Ground Beef
1 Medium onion, chopped
About 3 lbs. potatoes
1/2 C. spaghetti sauce
1 1/2 C. Cheddar Cheese, cubed
Milk and butter
Cut the top and hollow out the pumpkin as you would for a Jack-o-Lantern. Roast the seeds if you like.
Pierce the inside flesh generously with a fork. Pour in 1/8 C. salt and rub in. Let it sit on the counter for a couple hours. This softens and flavors the pumpkin.
Meanwhile, sauté the beef and onion, drain off grease and set aside.
Make mashed potatoes as you normally would adding the salt, pepper, milk and butter. Mash coarsely, leaving some lumps and set aside.
Cube the cheese and set aside.
Pre-heat oven to 350. Rinse pumpkin inside and out and set it on a rack in a roasting pan. Put about 1/2 inch of water in bottom of pan.
Layer the beef, potatoes, and cheese 2 to 3 times filling the pumpkin. Top with the sauce. Put the top on your pumpkin and roast for 1 1/2 hrs.
To serve, slice the pumpkin horizontally so everyone can get a semi-circle of roasted pumpkin to eat with the filling. Don’t eat the rind.
This is a special, fall dish that has become a favorite in my family. My kids affectionately call it “Pumpkin Mush”.